Amy Rugh

"I started my Crossfit journey over a year ago.  Who would have thought that this is where I would be to achieve my fitness goals?  You see, I am not the skinnest,  the fastest, nor the strongest.  That is why it has always been hard to put myself out there in any situation that I am not comfortable in and especially one where I don't know what I am doing.  The coaches took that anxiety away with their kindness, support and motivation no matter what my fitness level was.  Since I started at CrossFit Jeannette I have dropped 70  pounds by working out just 3-4 times a week.  I thank the coaches so much for helping me out.   As they say, if it were easy, every body would do it.  I love the challenge that CrossFit brings so I am doing it!"

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