"At first, I was skeptical about trying Crossfit because I'd heard it was really tough and I'd been jaded from having tried several other exercise programs in an attempt to whip myself into shape. However, after the first few workouts, I found I really enjoyed it. Not only can I scale the weight down to suit what I'm able to do, but the instructors are there to help me with my technique so I don't hurt myself. Another aspect I really like is that the workouts are always different, so it easily keeps my interest. Also, if anyone is struggling through a workout, we cheer each other on, and sometimes just that encouragement is all it takes to really push through and finish a workout strong. It's been over a year and I still love going to Crossfit several times each week! I feel stronger and more fit than I've felt in a long time!"